Nartana Dance
Javanese Dance Meditation
A guided movement meditation combining intuitive dance, breath, and body awareness. The session begins with aromatic pranayama to calm the mind and awaken inner awareness, followed by free-flowing movement inspired by Javanese dance. It concludes with a Wayang Oracle reflection, creating space for personal insight. Suitable for all levels.
Rooted in centuries of tradition, Nartana connects body, mind, and spirit through Javanese movement and mindful awareness.Pengalaman terkait
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Relax with Yin Yoga
This practice encourages stillness and silent introspection, targeting your connective tissues, ligaments, and joints that normally aren't exercised as much in more active styles of physical yoga practice.
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Kundalini Tantra Yoga
In Kundalini Tantra Yoga we all move together in a movement, the energy flowing, using the body as a Yantra to receive and create energy – God energy.
Focus with Pranayama
Every inhalation provides us with fresh oxygen that is necessary to create energy in the cells and every exhalation helps to expel waste material such as carbon dioxide.
Balance with Hatha Yoga
The slower pace of the class gives space for exploring the proper alignment of each pose and for harmonizing the connection between body, breath and mind.
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Energize with Vinyasa Yoga
Vinyasa yoga links smooth physical movement with deep breathing. It builds full-body strength, improves joint flexibility, supports heart health, and lowers stress through focused, continuous flow