Balance with Hatha Yoga
Mindful Posture, Breath & Alignment
Hatha Flow is a gentle and traditional form of yoga that focuses on the balance of physical postures and breath control. In contrast to Vinyasa, Hatha Flow involves holding poses for a longer duration, promoting stability, alignment, and relaxation. This practice aims to cultivate a sense of harmony between body and mind through deliberate and mindful movements.
The slower pace of the class gives space for exploring the proper alignment of each pose and for harmonizing the connection between body, breath and mind.Pengalaman terkait
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Relax with Yin Yoga
This practice encourages stillness and silent introspection, targeting your connective tissues, ligaments, and joints that normally aren't exercised as much in more active styles of physical yoga practice.
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Kundalini Tantra Yoga
In Kundalini Tantra Yoga we all move together in a movement, the energy flowing, using the body as a Yantra to receive and create energy – God energy.
Focus with Pranayama
Every inhalation provides us with fresh oxygen that is necessary to create energy in the cells and every exhalation helps to expel waste material such as carbon dioxide.
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Energize with Vinyasa Yoga
Vinyasa yoga links smooth physical movement with deep breathing. It builds full-body strength, improves joint flexibility, supports heart health, and lowers stress through focused, continuous flow
Aqua Yoga
The water supports a significant portion of your body weight (up to 70% in chest-deep water),reducing impact on joints like knees, hips, and ankles. This makes it ideal for individuals with joint pain, arthritis, injuries, or those recovering from surgery.