Focus with Pranayama
Conscious Breathing Practice
Pranayama is the formal practice of breathing exercises with the aim to control (= ) the vital life force (= ). With various kinds of practices, we learn to regulate, deepen, refine and guide the breath in a conscious way. Pranayama can be a standalone practice; it can be integrated into a yoga class or it can be used in preparation for meditation.
Every inhalation provides us with fresh oxygen that is necessary to create energy in the cells and every exhalation helps to expel waste material such as carbon dioxide.Pengalaman terkait
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Relax with Yin Yoga
This practice encourages stillness and silent introspection, targeting your connective tissues, ligaments, and joints that normally aren't exercised as much in more active styles of physical yoga practice.
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Kundalini Tantra Yoga
In Kundalini Tantra Yoga we all move together in a movement, the energy flowing, using the body as a Yantra to receive and create energy – God energy.
Balance with Hatha Yoga
The slower pace of the class gives space for exploring the proper alignment of each pose and for harmonizing the connection between body, breath and mind.
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Energize with Vinyasa Yoga
Vinyasa yoga links smooth physical movement with deep breathing. It builds full-body strength, improves joint flexibility, supports heart health, and lowers stress through focused, continuous flow
Aqua Yoga
The water supports a significant portion of your body weight (up to 70% in chest-deep water),reducing impact on joints like knees, hips, and ankles. This makes it ideal for individuals with joint pain, arthritis, injuries, or those recovering from surgery.