Qi Gong
Yoga Practice and Movement
The mental aspect of this training is stepping into a state of calm, relaxation and stillness. This approach to Qi Gong is in marrying the body awareness, sensitivity, power and structural alignment of the martial tradition, with health and greater spiritual openings. Qigong movements are generally less complex and can be adapted to suit individuals with physical limitations or injuries
Benefits of Qi gong include integration of the movements of the physical system into one harmonious unit, grounding into the earth energy, awareness and correction of old mind and trauma patterns, and safely building internal strengthPengalaman terkait
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Relax with Yin Yoga
This practice encourages stillness and silent introspection, targeting your connective tissues, ligaments, and joints that normally aren't exercised as much in more active styles of physical yoga practice.
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Kundalini Tantra Yoga
In Kundalini Tantra Yoga we all move together in a movement, the energy flowing, using the body as a Yantra to receive and create energy – God energy.
Focus with Pranayama
Every inhalation provides us with fresh oxygen that is necessary to create energy in the cells and every exhalation helps to expel waste material such as carbon dioxide.
Balance with Hatha Yoga
The slower pace of the class gives space for exploring the proper alignment of each pose and for harmonizing the connection between body, breath and mind.
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Energize with Vinyasa Yoga
Vinyasa yoga links smooth physical movement with deep breathing. It builds full-body strength, improves joint flexibility, supports heart health, and lowers stress through focused, continuous flow