Aqua Yoga
Yoga Practice and Movement
Aqua Yoga combines the traditional principles and postures of yoga with the unique properties of water, such as buoyancy, resistance, and hydrostatic pressure. Moving through water provides natural, gentle resistance in all directions. This helps to strengthen muscles without the need for heavy weights, building tone and endurance
The water supports a significant portion of your body weight (up to 70% in chest-deep water),reducing impact on joints like knees, hips, and ankles. This makes it ideal for individuals with joint pain, arthritis, injuries, or those recovering from surgery.Pengalaman terkait
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Relax with Yin Yoga
This practice encourages stillness and silent introspection, targeting your connective tissues, ligaments, and joints that normally aren't exercised as much in more active styles of physical yoga practice.
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Kundalini Tantra Yoga
In Kundalini Tantra Yoga we all move together in a movement, the energy flowing, using the body as a Yantra to receive and create energy – God energy.
Focus with Pranayama
Every inhalation provides us with fresh oxygen that is necessary to create energy in the cells and every exhalation helps to expel waste material such as carbon dioxide.
Balance with Hatha Yoga
The slower pace of the class gives space for exploring the proper alignment of each pose and for harmonizing the connection between body, breath and mind.
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Energize with Vinyasa Yoga
Vinyasa yoga links smooth physical movement with deep breathing. It builds full-body strength, improves joint flexibility, supports heart health, and lowers stress through focused, continuous flow