Aerial Yoga
Yoga Practice and Movement
Aerial silk hammock yoga juicy stretches and exercises to strengthen the muscles with standing and balancing poses, forward folds and back bends, side stretches, twists, inversions and relaxation. This yoga practice allowing your body to fly above the mat and even to hang upside down with the fabric wrapped around you
Aerial Yoga practice help you to build strength and increase flexibility as well as improve your balance and overall postural stability. As other forms of Yoga it helps you increase mobility, tone your muscles and realign your jointsPengalaman terkait
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Relax with Yin Yoga
This practice encourages stillness and silent introspection, targeting your connective tissues, ligaments, and joints that normally aren't exercised as much in more active styles of physical yoga practice.
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Kundalini Tantra Yoga
In Kundalini Tantra Yoga we all move together in a movement, the energy flowing, using the body as a Yantra to receive and create energy – God energy.
Focus with Pranayama
Every inhalation provides us with fresh oxygen that is necessary to create energy in the cells and every exhalation helps to expel waste material such as carbon dioxide.
Balance with Hatha Yoga
The slower pace of the class gives space for exploring the proper alignment of each pose and for harmonizing the connection between body, breath and mind.
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Energize with Vinyasa Yoga
Vinyasa yoga links smooth physical movement with deep breathing. It builds full-body strength, improves joint flexibility, supports heart health, and lowers stress through focused, continuous flow