Wanaprastha Forest Therapy

Wanaprastha Forest Therapy

Nature Immersion and Forest Theraphy

Unsur: Tanah

Forest therapy is a holistic medical therapy approach that utilizes the natural power of the forest to maintain physical and mental health, as well as disease prevention, and requires guidance from a forest therapy expert, mental health therapist, or medical/health professional. Combining walking meditation and mindfulness eating this practice inviting one to slow down, breathe deeply, and connecting with living essence of the forest.

Through this nature immersion, you will get various health benefits for Increasing production of anti-cancer proteins and Assists in weight loss, Lowers blood pressure, Reduces stress, Improves cardiovascular health and metabolism, and deep relaxation