Sacred Resonance of Laughter

Sacred Resonance Of Laughter

The practice of Kundalini Tantra Yoga by Master Ketut Arsana

Unsur: Udara

The traditional boundaries of spiritual practice were dissolved not by silence, but by the transformative power of a belly laugh. This yoga exercice integrated intentional laughter exercises into the flow of movement. The shala erupted into a sea of spontaneous giggles that soon blossomed into roars of uninhibited joy

This biochemical medicine yoga practice was designed to flood the body with endorphins while simultaneously flushing out the shadow of cortisol.